It’s more fun with company!
Dovercourt’s Fitness pass class schedule offers great flexibility, with a variety of classes offered throughout the week at different times. Classes include Spin, Step, CardioMix, Burn & Tone, HIIT, StrengthMix, Barbell Challenge, Cardio Kickbox, 20/ 20/ 20, Zumba and Ginette’s Variety class (see Ginette’s latest schedule on the Schedules page).
Dovercourt Fitness Pass
Our flexible Dovercourt Fitness pass gives you unlimited visits to group fitness classes, spin classes, our fitness centre and warm water pool. Pass holders also receive 20% off the registration costs of Specialty Registered Health and Wellness Programs.
Try a Spin class
Spinning is an exciting, effective, low-impact cycling workout on specialized stationary spin bikes that improves cardiovascular function as well as muscular strength and endurance. We incorporate spinning into a number of our specialty classes (postnatal etc) as well in our Group Fitness schedule.
Smooth ride on state-of-the-art bikes
Dovercourt’s exclusive fleet of Matrix IC-7 bikes offers Coach by Color® console displays that give riders a smooth ride and personalized feedback. The Matrix bikes take advantage of all that technology can offer: download the Matrix ICG Training app for iPhone or Android and enjoy solo workouts on the spin bike in our Fitness Centre.
Dress to sweat (ie bring a towel and a water bottle!). Cycling shorts make sitting more comfortable, and the bikes are equipped for cycling shoes with SPD cleats as well are regular shoes.
Fall 2019 Fitness pass Schedule
Get your Dovercourt Fitness pass
613-798-8950 ext. 0., in person at our downstairs desk, or click below.
For group exercise for mature adults, see our Gold Club page.
If you need to suspend or extend your Group Fitness or Gold Club pass, contact email@example.com.
If you need to cancel your Group fitness or Gold club pass, contact firstname.lastname@example.org.
In order to ensure enough time to process your request and stop your next payment, we require thirty days advance notice if you are planning to suspend or cancel your pass. Please note the minimum period for a pass suspension is 30 days.
Book your fitness class
You can reserve a spot ahead of time and add it to your schedule in your account.