Aqua Fitness

aquafitness class instructor teaching

Effective fitness that’s easy-on-the-joints

Dovercourt’s warm water pool is always the right temperature for both high and low-intensity workouts. We offer a variety of fitness, rehab and specialized aquafit classes taught by our energetic instructors so that everyone can experience the benefits of water-based activity.

Some of our classes include: 

  • Aqua complete (for the early birds)
  • Aqua Deep
  • Aqua Athletic, Aqua HIIT, Aqua Power Circuit
  • Aqua Strength
  • deep water options

Rehab programs, tailored for specific needs, include:

  • Aqua Arthritis
  • Fibromyalgia Aqua
  • Post-stroke Aqua
  • Aqua Healthy Back

Stand Up Paddleboarding (SUP)

 Take your workout on the water with SUP Fitness. Stand up paddleboarding offers a fun way to play on the water, with the added benefit of a full-body workout. SUP engages your core, enhances balance, and strengthens your muscles.

SUP classes are brought to you by our partner, Urban Ocean SUP. visit their website for more information. 

Man on stand up paddleboard

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