Effective fitness that’s easy-on-the-joints
Dovercourt’s warm water pool is always the right temperature for both high and low-intensity workouts. We offer a variety of fitness, rehab and specialized aquafit classes taught by our energetic instructors so that everyone can experience the benefits of water-based activity.
Some of our classes include:
- Aqua complete (for the early birds)
- Aqua Deep
- Aqua Athletic, Aqua HIIT, Aqua Power Circuit
- Aqua Strength
- deep water options
Rehab programs, tailored for specific needs, include:
- Aqua Arthritis
- Fibromyalgia Aqua
- Post-stroke Aqua
- Aqua Healthy Back
Stand Up Paddleboarding (SUP)
Take your workout on the water with SUP Fitness. Stand up paddleboarding offers a fun way to play on the water, with the added benefit of a full-body workout. SUP engages your core, enhances balance, and strengthens your muscles.
SUP classes are brought to you by our partner, Urban Ocean SUP. visit their website for more information.