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Specialty Fitness

women sitting in yoga posture on the floor

We’ve got a great menu of specialty classes including Pilates, strength, and dance exercise classes like Zumba. 

Pilates & yoga

Strengthen, lengthen & breathe

Pilates enthusiasts unite! Whether you’re an experienced aficionado or have just recently learned the fundamental techniques, this Pilates practice will provide a core-focused workout. Instructors may use equipment to provide variations of traditional exercises and will provide options to increase or decrease the challenge of each exercise. 

Yogi’s unite! Lose yourself in the blissful practice of yoga. Build strength, flexibility, and core strength as you flow through various postures and attain physical and mental relaxation.

Strength Classes

Get strong!

Strength training with weights, along with a variety of activities is proven to improve bone density and metabolism, as well as elevate body, mind, and overall well-being.

Enjoy Women on Weights, Men on Weights classes, or TRX, which uses suspension straps and body weight for a unique and effective workout. 

Spin Classes

Cardio & power!

Structured indoor rides let you build cardio, strength, endurance and power. Our Matrix IC-7 bikes allow a smooth ride while giving you cardio feedback with the “Coach by Colour” feature. Every class is adaptable to your own fitness level.

Pre & Postnatal classes

Classes for this special time

Our classes cater to mothers and mothers-to-be with a dynamic assortment of fitness programming, as well as inclusive events and educational workshops. Our instructors and staff are happy to provide advice and assistance to help maximize your pre and postnatal experience.

Dance Exercise

Move & Groove

Dancing makes you happier, fitter, stronger and more coordinated! We have a variety of classes to help you get your dance fix. Try Barre (without the barre), Zumba (cardio moves to upbeat latin music) or (hula) hooping, using adult-sized hoop for a fun update to your favourite childhood activity. 

Fall 2022 Specialty & Aquafit classes

Registration begins Tue. Aug. 16, 2022.

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