We’ve got a great menu of specialty classes including Pilates, strength, and dance exercise classes like Zumba.
- To ensure proper distancing, each class has a limited number of spaces available.
- Participants must arrive and leave from their room’s doors, and in fitness attire
- A washroom is available for each program room
- Participants will answer screening questions upon arrival
- Please wear a mask before & after the class. You do not need to wear it while exercising, unless you choose to.
- Participants will be assigned a designated spot in the class, with adequate space in between.
Pilates & yoga
Strengthen, lengthen & breathe
Pilates enthusiasts unite! Whether you’re an experienced aficionado or have just recently learned the fundamental techniques, this Pilates practice will provide a core-focused workout. Instructors may use equipment to provide variations of traditional exercises and will provide options to increase or decrease the challenge of each exercise.
Yogi’s unite! Lose yourself in the blissful practice of yoga. Build strength, flexibility, and core strength as you flow through various postures and attain physical and mental relaxation.
Strength training with weights, along with a variety of activities is proven to improve bone density and metabolism, as well as elevate body, mind, and overall well-being.
Enjoy Women on Weights, Men on Weights classes, or TRX, which uses suspension straps and body weight for a unique and effective workout.
Cardio & power!
Structured indoor rides let you build cardio, strength, endurance and power. Our Matrix IC-7 bikes allow a smooth ride while giving you cardio feedback with the “Coach by Colour” feature. Every class is adaptable to your own fitness level.
Pre & Postnatal classes
Classes for this special time
Our classes cater to mothers and mothers-to-be with a dynamic assortment of fitness programming, as well as inclusive events and educational workshops. Our instructors and staff are happy to provide advice and assistance to help maximize your pre and postnatal experience.
Move & Groove
Dancing makes you happier, fitter, stronger and more coordinated! We have a variety of classes to help you get your dance fix. Try Barre (without the barre), Zumba (cardio moves to upbeat latin music) or (hula) hooping, using adult-sized hoop for a fun update to your favourite childhood activity.
Spring 2022 Specialty classes
Classes begin April 19