Specialty Fitness

women sitting in yoga posture on the floor

Oct 9/ 20: Following the new restrictions announced today, all in-person fitness classes have been suspended. Please join one of our daily online fitness classes. See details on the Dovercourt Fit Pass page

We’ve got a great menu of specialty classes for Fall, including Pilates, yoga, strength, and dance exercise classes like barre, Zumba and hooping. 

  • To ensure proper distancing, each class has a limited number of spaces available. 
  • Participants must arrive and leave from their room’s doors, and in fitness attire
  • A washroom is available for each program room
  • Participants will answer screening questions upon arrival 
  • Please wear a mask before & after the class. You do not need to wear it while exercising, unless you choose to.
  • Participants will be assigned a designated spot in the class, with adequate space in between.

Pilates & yoga

Strengthen, lengthen & breathe

Pilates enthusiasts unite! Whether you’re an experienced aficionado or have just recently learned the fundamental techniques, this Pilates practice will provide a core-focused workout. Instructors may use equipment to provide variations of traditional exercises and will provide options to increase or decrease the challenge of each exercise. 

Yogi’s unite! Lose yourself in the blissful practice of yoga. Build strength, flexibility, and core strength as you flow through various postures and attain physical and mental relaxation.

Strength Classes

Get strong!

Strength training with weights, along with a variety of activities is proven to improve bone density and metabolism, as well as elevate body, mind, and overall well-being.

Enjoy Women on Weights, Men on Weights classes, or TRX, which uses suspension straps and body weight for a unique and effective workout. 

Dance Exercise

Move & Groove

Dancing makes you happier, fitter, stronger and more coordinated! We have a variety of classes to help you get your dance fix. Try Barre (without the barre), Zumba (cardio moves to upbeat latin music) or (hula) hooping, using adult-sized hoop for a fun update to your favourite childhood activity. 

Fall 2020 Registered Fitness Class Schedule

Registered aquafitness and specialty classes begin Sep 19. 

Find an Specialty class

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