Aqua Fitness & SUP

aquafitness class instructor teaching

Fun & fitness in and on the water!

Dovercourt’s warm water pool is always the right temperature for both high and low-intensity workouts. We offer a variety of fitness, rehab and specialized aqua fitness classes taught by our energetic instructors so that everyone can experience the benefits of water-based activity.

Some of our classes include: 

  • Aqua complete (for the early birds)
  • Aqua Deep
  • Aqua Athletic, Aqua HIIT, Aqua Power Circuit
  • Aqua Strength
  • deep water options
  • Stand Up Paddleboard (SUP)

Look for rehab programs that suit specific needs on our Health Condition Management page.

Stand Up Paddleboarding (SUP)

Take your workout on the water with SUP Fitness. Stand up paddleboarding offers a fun way to play on the water, with the added benefit of a full-body workout. SUP engages your core, enhances balance, and strengthens your muscles.

To register for SUP classes, scroll down, select the Aqua Fitness link and then “Stand Up Paddleboard”.

SUP classes are brought to you by our partner, Urban Ocean SUP. 

Man on stand up paddleboard in swimming pool

Find an Aqua Fitness class

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