Aqua Fitness

aquafitness class instructor teaching

Winter 2021 Registered Aquafitness classes

Winter classes begin again on Monday March 1, 2021. Registration begins Monday Feb. 22. 

In-person classes including aquafitness, strength, yoga, Pilates and more.

Fun & fitness in the water!

Dovercourt’s warm water pool is always the right temperature for both high and low-intensity workouts. We offer a variety of fitness, rehab and specialized aqua fitness classes taught by our energetic instructors so that everyone can experience the benefits of water-based activity.

Some of our classes include: 

  • Aqua Fibromyalgia
  • Aqua Arthritis
  • Aqua Post Stroke
  • Aqua Balance, Core, Mobility

For those looking for a more dynamic water workout:

  • Aqua Zumba

Looking for Aqua Complete or Aqua Power classes? They’ve become part of the new Dovercourt Fit Pass. 

Get unlimited access to over 40 classes/ week including group fitness, spin, aquafit, online, fitness centre and pool access for a monthly fee. Once you’ve bought your pass (online, available Sep 7), you can book into as many classes as you like, up to 7 days ahead. 

We want to ensure everyone’s safety so we ask that you follow the guidelines: Thank you for your cooperation and understanding. 

  • To ensure proper distancing, each aquafit class has a limited number of spots. 
  • Please arrive wearing your bathing suit and a mask.

  • Enter the building through the parking lot doors.

  • Check in with Customer Service, and answer the standard health screening questions.

  • You will be allowed into the pool area 5 minutes before the scheduled class time.
  • You will be assigned a chair on the pool deck for your belongings and a zone in the pool that is spaced from other participants.

  • Masks must be worn in all social areas, but can be taken off during the workout. 
  • After the class, you will exit through the change rooms and have access to the showers and washrooms. 

  • Lockers will not be available

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