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Aqua Fitness

aquafitness class instructor teaching

Registered Aquafitness classes

Aquafitness classes are back!

Fun & fitness in the water!

Dovercourt’s warm water pool is always the right temperature for both high and low-intensity workouts. We offer a variety of fitness, rehab and specialized aqua fitness classes taught by our energetic instructors so that everyone can experience the benefits of water-based activity.

Some of our classes include: 

  • Aqua Fibromyalgia
  • Aqua Arthritis
  • Aqua Post Stroke
  • Aqua Balance, Core, Mobility

For those looking for a more dynamic water workout:

  • Aqua Zumba

Looking for Aqua Complete or Aqua Power classes? They’ve become part of the new Dovercourt Fit Pass. 

Get unlimited access to over 40 classes/ week including group fitness, spin, aquafit, online, fitness centre and pool access for a monthly fee. Once you’ve bought your pass, you can book into as many classes as you like, up to 7 days ahead. 

We want to ensure everyone’s safety so we ask that you follow the guidelines: Thank you for your cooperation and understanding. 

  • To ensure proper distancing, each aquafit class has a limited number of spots. 
  • Please arrive wearing your bathing suit and a mask.

  • Nov 2021: Participants may now enter through the downstairs doors of the Centre

  • Answer the standard health screening questions.

  • You will be assigned a chair on the pool deck for your belongings and a zone in the pool that is spaced from other participants.

  • Masks must be worn in all social areas, but can be taken off during the workout. 
  • After the class, you will exit through the pool doors. There will not be any access to the showers at this time. A washroom will be available. 

  • Lockers are not available at this time.

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