Fun & fitness in the water!
Dovercourt’s warm water pool is always the right temperature for both high and low-intensity workouts. We offer a variety of fitness, rehab and specialized aqua fitness classes taught by our energetic instructors so that everyone can experience the benefits of water-based activity.
Some of our classes include:
- Aqua Fibromyalgia
- Aqua Arthritis
- Aqua Post Stroke
- Aqua Balance, Core, Mobility
For those looking for a more dynamic water workout:
- Aqua Zumba
- Aqua HIIT
Looking for Aqua Complete or Aqua Power classes? They’ve become part of the Dovercourt Fit Pass.
Get unlimited access to over 40 classes/ week including group fitness, spin, aquafit, online, fitness centre and pool access for a monthly fee. Once you’ve bought your pass, you can book into as many classes as you like, up to 7 days ahead.
We want to ensure everyone’s safety so we ask that you follow the guidelines: Thank you for your cooperation and understanding.
- To ensure proper distancing, each aquafit class has a limited number of spots.
Please arrive wearing your bathing suit and a mask.
Nov 2021: Participants may now enter through the downstairs doors of the Centre
Answer the standard health screening questions.
You will be assigned a chair on the pool deck for your belongings and a zone in the pool that is spaced from other participants.
- Masks must be worn in all social areas, but can be taken off during the workout.
After the class, you can exit through the changerooms. There will be access to the showers and washrooms.
- Lockers are not available at this time.
Winter 2022 Aquafitness and Specialty classes
Classes will resume on Jan 31, 2022.
