Strengthen, lengthen & breathe
Pilates enthusiasts unite! Whether you’re an experienced aficionado or have just recently learned the fundamental techniques, this Pilates practice will provide a core-focuses workout. Instructors in this class may use equipment to provide variations of the traditional exercises and will provide options to increase or decrease the challenge of each exercise.
Yogi’s unite! Lose yourself in the blissful practice of yoga. Build strength, flexibility, and core strength as you flow through various postures and attain physical and mental relaxation.