This powerful healing dance practice is based on the 4000-year old system of the chakras that form the backbone of Eastern philosophies, including yoga and acupuncture, Chakradance is a surprisingly effective, anyone-can-do-it, way to de-stress and rebalance your inner energies. Chakradance has already been well received by many seminars all over the world, including the Chopra Center in California. Music played during class can be felt vibrationally through the body, not just heard through the ears.
About the Instructor: Bernie nadon-young was born and raised in Northern Ontario and worked and raised her daughter in GEorgian Bay. Upon moving to Ottawa 13 years ago she began her journey of mindfulness. A journey that has included working with crystals and the inner energy of the chakras. It is this work and research that brought her to Chakradance.