Spinning is an exciting, effective, low-impact cycling workout on specialized stationary spin bikes that improves cardiovascular function as well as muscular strength and endurance.
Smooth ride on state-of-the-art bikes
Dovercourt's exclusive fleet of Matrix IC-7 bikes offer Coach by Color® console displays that gives riders a smooth ride and personalized feedback. The Matrix bikes take advantage of all the technology can offer: download the Matrix ICG Training app for iPhone or Android and enjoy solo workouts on the spin bike in our Fitness Centre. Choose from regular spin classes or fusion classes like TRX & Spin and Cycle Yoga. Spin classes are offered in early morning, after work and weekend times.
Dress to sweat (ie bring a towel and a water bottle!). Cycling shorts make sitting more comfortable, and the bikes are equipped for cycling shoes with SPD cleats as well are regular shoes.
Come and see why Spinning has such a loyal following!
Find a Spin class