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Health & Fitness
Aquatics
Recreation
Pottery
Dance
Preschool
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Youth programs
Adult Programs
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Childcare
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Kids Ottawa-Gatineau
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Events and resources
for babies, kids,
parents and families
 

  

Home > Programs
programs title Rollover the images below for more information; click to go
pointing dovercat Wondering how to find a program amongst the many we offer?
Click here for some ideas.
click to go to health & fitness click to go to Aquatics Click to go to Recreation
click to go to childcare click to go to camps click to go to community partnerships

For some ideas on choosing Programs for adults 'by theme' rather than by department, scroll down…
 
pointing dovercat

Programs by 'theme':
"I love the water!" Check out:
•Aquafitness classes (Health & Fitness programs)
• Recreational swim times (Schedules, Aquatics programs).
• Adult Swim lessons (Aquatics Specialty & Adult programs)
• National Lifeguard Service & Other leadership programs (Aquatic Leadership).
• Swim Lessons
"I want to get stronger!" There are lots of options!
• Strength Mix class (Group Fitness page, Health & Fitness programs)
• WOW (Women on Weights) (Specialty classes, Health & Fitness programs), Gold Club (Group fitness page)
• join the Fitness Centre
• look into Strength & Conditioning programs including Personal training packages, with one of our awesome trainers.
"I need to relax!" The possibilities are endless!
• pottery, adult dance (jazz, ballroom) or a Special Interest (Recreation programs)
• our hot tub —see Rec swim schedule for times (Aquatics programs)
• explore Tai chi or one of the many forms of yoga we offer (Specialty fitness page, Health & Fitness programs)
• book an appt with our Reflexologist. Ahhhhhhhhh…
"I'm expecting a baby" Consider…
• Prenatal Yoga (Health & Wellness page, Health & Fitness programs)
• Prenatal Aquafitness (Water Fitness page, Health & Fitness programs)
• Sporty Moms group fitness class—you don't have to bring be a Mom yet to attend; come see what's in store! (Group Fitness page, Health & Fitness programs)
"I'm a new mom"

Explore:
• Sporty Moms, Baby 'n Me Yoga, Sporty Moms Aqua , Baby & Mom yoga, Pilates with Baby (Health & Fitness programs)
• Parent & Tots aquatics program (4 months & up) (Aquatics programs)
• Join the Dovercourt Playgroup at the McKellar Fieldhouse (Community Partnerships)
"My kids need to expend some energy!"

We have lots of active sports programs:
• Blastball, T-ball, tennis, small ball, basketball, soccer and more (Sports page, Recreation programs)
• Recreational Swim schedule for Open & Family swims

• Play in the Park - every Wed. 3:30 to 5:30 on our fabulous playstructure (free)
"We have a dog"

Woof!
• Check out our canine obedience & doggie workshop series (Special Interest page, Recreation programs)
• bring Fido to our annual dog swim at the end of the summer session in August.
"I need rehab work"

Look into:
• Osteofit (Specialty fitness)
• Feldenkrais Method ATM classes (Specialty Fitness page, Health & Fitness programs)
• join the Rehab Walking Club ((Specialty Fitness page, Health & Fitness programs)
• Aquafitness classes: Post-stroke Aqua, Fibromyalgia Aqua, Aqua Arthritis, Healthy Back Aqua

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