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The Dovercourt Spin Studio
 We
were the first Community Centre to offer Spinning™ in the
region and we proudly boast a team of first class Mad Dogg Certified
Spinning instructors who bring more to the program than just another
workout!
We also host regular spinning instructor courses,
workshops, special events and race days.
* Spinning schedules can
be found on the Schedules page
  
Please note:
- We require 6 hours notice
(prior to class time) if you call to remove your name from a class
sign up sheet.
- Registered seats will be given to drop ins
5 minutes after the class has begun
- Remember that spin passes are valid for 3 months,
so buy according to your needs.
Different strokes
- Registering, Spin passes or Drop in:
- For each class with 15 bikes, there will be
10 registered seats available; the remaining 5 spots are available
to pass holders on a sign-up basis, or a drop-in basis if space
is available.
- By registering you are guaranteeing your spot;
we are hoping that this will streamline the process for our classes,
alleviating the phone calls & extra visits sometimes required
to get a bike.
- If your schedule requires flexibility you might
find that a combination of registering for one class and attending
others on a sign-up basis using a spin pass meets your needs.
- Spin passes are valid for 3 months at a time;
please buy accordingly as there will be no extensions
- Note that each spin class on the Spinning schedule
(see the Schedules page) has a course
code number; this is the program code you require to register.
- For a summary of Spinning class prices
& Pass prices, see the
Health & Fitness Price page.
See class times & details below
| CLASS TYPES |
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RECOVERY
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Recovery workouts
are an essential component of any fitness program. The recovery
class focuses on balance, breathing, visualization and energy
accumulation (studies indicate the light resistance exercise
actually accelerates the body’s recovery process). |
| STRENGTH |
This workout is slow,
steady, with an emphasis on hard resistance work. The work is
hill-specific with the goal of building power. This is the only
workout in the Spinning program that may make your muscles sore. |
| ENDURANCE |
The goal of the Endurance Energy
Zone is to increase your aerobic capacity. The sustained aerobic
effort of the class allows individuals to maintain endurance
and resist
fatigue by focusing on a steady use of energy. |
| INTERVAL |
This workout makes
use of flats and hills, acceleration drills and jumps with recovery
time in between. Participants will work aerobically and anaerobically.
Hang on tight and feel your heart beat! |
| MIX IT UP |
Experience the best
of the Mad Dogg Athletic Spinning Program. We have combined
all
the components - endurance, strength, interval and recovery
into a 60 minutes total
body workout.
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CYCLE YOGA
* This is a fully registered program (all 15 bikes)
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Combine the invigorating
and centering effects of a cycling class and yoga postures.
Open yourself to more energy and mind/body balance through this
90-minute ride and yoga stretch class.
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Regular Spin classes:
Our regular 60 minute spin
classes follow a set schedule of formats -- recovery,
strength, interval, endurance & Mix it up—to ensure a
complete workout over the
course of the month.
Spring
Mon 5:45-6:45pm 21-Apr-08 23-Jun-08 $81(9)
53090
Wed 6:30-7:15am 23-Apr-08 25-Jun-08 $90(10) 53091
Wed 5:45-6:45pm 23-Apr-08 25-Jun-08 $90(10) 53093
Wed 6:45-7:45pm 23-Apr-08 25-Jun-08 $90(10) 53094
Fri 6:30-7:15am 25-Apr-08 26-Jun-08 $90(10) 53092
Sat 9:15-10:15am 26-Apr-08 27-Jun-08 $90(10) 53097
Cycle Yoga - with Anne
Pitman (registered only)
Combine the invigorating
and centering effects of a cycling class and yoga postures.
Open yourself to more energy and mind/body balance through this
90 minute ride
and yoga stretch class.
Spring
Tues 5:45-7:00pm 21-Apr-08 23-Jun-08 $120(10)
53101
Fri 5:15-6:45pm 25-Apr-08 26-Jun-08 $120(10) 53100
Fri 6:45-8:15pm 25-Apr-08 26-Jun-08 $120(10) 53099
Sat 7:30-9:00am 26-Apr-08 27-Jun-08 $120(10) 53098
SPINNING NOTES:
• All our bikes are equipped with toe strap,
Look (road) and SPD (mountain bike)
cleat systems.
• Please bring a towel and a water bottle to each class.
• Cycling shorts & cycling shoes may add to your comfort.
• No cycling experience required.
• New clients should arrive 10 minutes before class start
time in order to have help
setting up the bike.
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