new! Hooping
Work up a sweat & whittle your core. This is NOT your mother’s hula hoop! Hooping is an exotic, graceful, dynamic and sexy reinvention of hula-hooping that was reignited on the US West Coast, and is sweeping the continent. New hoops, larger & heavier than in the past, are easier to spin, so even if you think you can't hoop, you can!

To check out what is being done with hoops these days, visit www.hoopgirl.com or search "hooping" on www.youtube.com. You will be astounded and bewitched!

Spring
Sun 11:00 - 11:55 27-Apr-08 29-Jun-08 $83(9) 53131 - Intermediate

Sun 10:00 - 10:55am 27-Apr-08 29-Jun-08 $83(9) 53130 - Basics
*note: these times are different than listed in our Spring/ summer Brochure

Summer
(all levels) Wed 8:00-9:00pm 2-Jul-08 20-Aug-08 $74(8) 53931*

*note: this class was listed incorrectly in our Spring/ summer Brochure (shown as Thursday; it is actually Wednesday)

new! Salsa-Fit
Jump into spring & learn to dance freestyle salsa, merengue, cha cha, and hip hop, with some rope jumping for extra fitness. With Ballroom dancer & skipping whiz Donna LaBonte. No partner necessary.

Thu 8:00-9:00pm Apr 24 - Jun 26, #53959, $74

See the poster >>

new! Kids Hip Hop & Jump
Kids love Hip hop and kids love jump rope. Put them together in this fun & funky
workout. With dancer & skipping whiz Donna LaBonte. Ages 6 – 13.

Offered again for Fall 2008

new! Connect Family Hip Hop with Bill J
Dance, play and connect with your family! Learn a fun & simple dance routine in
this one hour hiphop class, held the last Sunday of every month at 12pm. Suitable for children 5 and up. No experience necessary.
Adults $12; Children $9


Sun 12:00pm 27-Apr-08 50630
Sun 12:00pm 25-May-08 50690
Sun 12:00pm 12-Jun-08 50691

Bones for Life
Learn what YOU can do to strengthen your bones, improve your posture and your
balance. The Bones for LifeTMprogram is safe, fun, easy-to-learn and effective. These
weight-bearing exercises develop and maintain strong bones and a sense of well-being.

Spring
Tue 10:00 - 10:55am 22-Apr-08 23-Jun-08 $92(10) 53122

new! NORDIC WALKING
The benefits of walking with 20 - 40% more caloric expenditure! Developed in Finland, it's now sweeping North America. Low impact, but excellent for cardio, posture and upper body strength because of the use of poles and technique. Suitable for all fitness levels. Nordic Walking poles will be provided at a small rental fee, or participants may bring their own.

Orientation Sessions

Spring
Sat 9:30 -10:30am 26-Apr-08 26-Apr-08 $10(1) 53145
Summer
Sat 9:30-10:30am 5-Jul-08 5-Jul-08 $10(1) 53986

All Levels

Spring
Mon 9:15 - 10:15am 21-Apr-08 12-May-08 $35(4) 53133
Mon 9:15- 10:150am 26-May-09 16-Jun-08 $35(4) 53137
Tue 7:15-8:15 pm 22-Apr-08 13-May-08 35(4) 53141
Tue 7:15-8:15 pm 20-May-0810-Jun-08 35(4) 53134

Summer
Tue 7:15-8:15pm8-Jul-08 29-Jul-08 $35(4) 53985
Tue 7:15-8:15pm5-Aug-08 26-Aug-08 $35(4) 53987

Advanced

Spring
Tue 6:00 – 7:00pm 22-Apr-08 24-Jun-08 $74(10) 53976
Summer
Tue 6:00 – 7:00pm 8-Jul-08 26-Aug-08 $60(8) 53983

FELDENKRAIS ATM (Awareness Through Movement)
Through slow, gentle, verbally-guided movement sequences, Awareness Through Movement will help you learn how to improve posture and balance, feel better and less stressed, reduce discomfort in your back and neck and overall aches and pains. Rosa Murnaghan, a certified Feldenkrais Practitioner, will help you discover easier, more graceful, pain-free movements.

Spring
Mon 1:00 - 1:55pm 21-Apr-08 23-Jun-08 $81(9) 53121

Also new this session, BONES FOR LIFE (TM): Learn what you can do to strengthen your bones, improve your posture and your balance. The Bones for Life (TM) program is safe, fun, easy-to-learn and effective. These weight-bearing exercises develop and maintain strong bones and a sense of well-being.

Spring
Tue 10:00 - 10:55am 22-Apr-08 23-Jun-08 $92(10) 53122

TOTAL BODY BALL
By training with the Fit Ball, participants get benefits of greater body awareness, better coordination and balance. Designed to strengthen your abdominal muscles, lower back, and upper body while focusing on stabilizing your torso.

Spring
Wed 8:00-8:55pm 23-Apr-08 25-Jun-08 $74(10) 53907
Summer
Thu 6:30-7:25pm 3-Jul-08 21-Aug-08 $60(8) 53929

TAI CHI
Tai Chi is an exercise that provides a gentle yet effective mind/body workout. It is a series of slow movements that helps increase balance, flexibility, muscle strength and self - confidence. Tai Chi can lower blood pressure, reduces pain from arthritis and fibromyalgia, and improves overall energy and stamina. We offer mid-day Tai Chi for 50+, and an evening program that is open to all ages.

Evening, with Paul Hope:

Spring
Mon 8:00-9:25pm 21-Apr-08 23-Jun-08 $92(9) 53116

Daytime, with Abbie Kwon Pilon:

Beginner:
Spring
Tue 12:15-1:10pm 22-Apr-08 24-Jun-08 $74(10) 53117

Intermediate:
Spring
Tue 1:15-2:10pm 22-Apr-08 24-Jun-08 $74(10) 53118

ALTERNATIVE CORE CONDITIONING
Develop a strong core (abs, back, trunk) through cardio, drills and unique exercises using the Bosu balance trainer and other equipment. Suitable for athletes and weekend warriors alike.

Spring
Sun 9:00 - 9:55am 26-Apr-08 29-Jun-08 $83(9) 53123
Summer
Mon 6:30-7:25pm 7-Jul-08 18-Aug-08 $55(6) 53932

OSTEOFIT
Designed for individuals who have or who want to prevent Osteoporosis. The program offers a safe environment for individuals to perform muscle strength and endurance exercises that will increase their functional ability under the guidance of the instructor. Clients are encouraged to consult with their health professional before registering.

Spring
Tue 1:30 - 2:25pm 22-Apr-08 24-Jun-08 $91(10) 53114
Thu 10:00 - 10:55am 24-Apr-08 26-Jun-08 $75(10) 53120
Summer
Tue 1:30 - 2:25pm 8-Jul-08 19-Aug-08 $64(7) 53254
Thu 10:00 - 10:55am 3-Jul-08 21-Aug $73(8) 53255