Health & Fitness Schedules are available on the Schedules Page & at the Centre.

• convenient automatic renewal option
• access to unlimited fitness classes
• unlimited visits to the Fitness Centre (Weight room)

As of Feb. 1, 2010:

• the 1 month plan ($39.50/ mo) will require automatic renewal
• the 3 month plan ($112/ 3 mo) does not require auto renewal, however those with auto renewal receive an Orientation to the Fitness Centre
• Passes may be cancelled without penalty, and may be suspended for illness or vacation however some conditions apply; please consult Customer Service.

These passes may not be shared. Buy your passes at the Centre, from either desk (upstairs Main, or downstairs Pool desk)

Other options:

• 10 visit pass - $75, valid for 60 days from purchase
• Group Fitness or Fitness Centre Drop in - $8.50

Your Health…Priceless!
Explore all that we offer.

Mark DeBruyn
Director of
Programs - Acting

Jaclyn Madill
Manager of
Programs

We have two types of programs: Registered & Membership

Registered programs include Specialty, Pilates, Yoga, Aquafitness, Spinning and Strength classes. Sign up for a particular class and attend from the beginning of the session until the end. Classes that do not meet a minimum number of participants may be cancelled at the beginning of the session, so be sure to sign up early!

Membership programs include our Group Fitness & Fitness Centre Memberships. Other programs include one-on-one programs like Personal Training, Fitness Appraisals. These programs may be participated in at any time with the appropriate pass or purchase of a session.

Ginette Deslauriers - Variety Series at 8:30am ; Total Body Ball at 9:30am

Check the Group Fitness Google Calendar for Ginette's Variety schedule

Fitness for young people: The Health and Fitness department is offering more programs aimed at kids and young adults. Existing programs have been made more accessible with lower age limits. Our Fitness Centre (weight room) is open to 16 yrs and older; and to 14 & 15 yr olds if accompanied by an adult (the Centre is not supervised). Inquire about age requirements for other fitness programs.

We have also created the Youth Fitness Menu & Kids-n-motion programs. Teachers can engage us to add zip to phys-ed classes by bringing their students to Dovercourt, or have our instructors visit their school. Choose from a wide variety of fitness classes and our Aquatic Survival package. Call Billy Russell at 613-798-8950 ext. 242 or email brussell@dovercourt.org for details.

All Alternating classes are listed on our Group Fitness Google Calendar.

• Monday evenings 5:45 - Amy & Alanna alternating Low Impact; Cardio Kick & 20/ 20/ 20
• Wednesdays at 5:45 - Lorayne & Carol alternating Low Impact
• Sundays at 9am - Lorayne & Carol alternating Low Impact
• Saturday mornings at 9am - Trish & Amy

Trish & Amy

*Note: instructors can change without notice, and without notifying the webmaster!

Fitness related links

For information on Fitness Instructor certification etc.: The Canadian Association of Fitness Professional (Can Fit Pro)
http://www.canfitpro.com

For aquaFitness information: The Canadian Aquafitness Leaders Association (CALA)
http://www.calainc.org

For Pilates information
http://www.stottpilates.com

For spinning information
http://www.spinning.com