Check out schedules and details for our Fall fitness programs in our Fall Fitness flyer including:

• Group fitness
• Fitness Centre
• Specialty Fitness including Pilates, Yoga, hooping, Zumba & more
• Aquafitness
• Rehab
• Strength

Fall registration: Aug. 10, 2010

New for Fall! Gold Club Programs;
See all the details in the flyer

New! Upcoming changes to our Fitness Passes (pdf, updated Aug. 24, 2010)

New Programs:

- Bellywood

- Enhanced Gold Fitness Programs (65+)

- Drumball

- Taekwondo (Adults & Families

- Kranking (in Spinning classes)

Your Health…Priceless!
Explore all that we offer.

Mark DeBruyn
Director of
Programs

Jaclyn Madill
Manager of
Programs

We have two types of programs: Registered & Membership

Registered programs include Specialty, Pilates, Yoga, Aquafitness, Spinning and Strength classes. Sign up for a particular class and attend from the beginning of the session until the end. Classes that do not meet a minimum number of participants may be cancelled at the beginning of the session, so be sure to sign up early!

Membership programs include our Group Fitness & Fitness Centre Memberships. Other programs include one-on-one programs like Personal Training, Fitness Appraisals. These programs may be participated in at any time with the appropriate pass or purchase of a session.

Join our informal running group that will help improve your power, endurance & speed. We meet Tuesday evenings at 6:30pm at the downstairs doors, rain or shine (or snow!). Stretches, warmups and cool downs will start and finish every workout.

Workouts are posted in advance near the pool desk or by clicking here. Call 613-230-2405 for info or email Troy at taustrins@dcsltd.ca

Fitness for young people:

Youth Fitness Menu & Kids-n-motion programs:Teachers can engage us to add zip to phys-ed classes by bringing their students to Dovercourt, or have our instructors visit their school. Choose from a wide variety of fitness classes and our Aquatic Survival package. Call Billy Russell at 613-798-8950 ext. 242 or email brussell@dovercourt.org for details.