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Home > Programs
> Health & Fitness > Group
Fitness
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Enjoy
the benefits of working out in a group! We pride ourselves
in offering you a dynamic and well rounded Group Fitness program.
With your Unlimited
Fitness Pass, you can attend any of the classes on
the Group Fitness schedule from 6:30 am, morning classes and
evening, as well as weekend as well as make use of our Fitness
Centre (weight & cardio room). Available in 3 month plan
($112) or 1 month plan ($37.50). 10 visit "Try It"
passes are also available.
Enjoy variety, including:
cardio • strength • seniors • Sporty
Moms (post-natal) • Step • Ball • jump
rope • circuit • boot camp & more |
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Use the coolest tools:
Bodybars • Bosu Balance Trainers • weighted
yoga balls • tubing • fitness balls and more! |
  
Photos from our very popular
Sporty Moms class, where moms & babies workout together!
Important notes about
our Group Fitness program
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Please scan your Membership
card at the upstairs front desk
before entering the Assembly Hall for your class. All Group
Fitness classes take place in the Assembly Hall. |
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Group Fitness class schedules can be found
on the Schedules page |
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On holiday weekends, see the modified
schedule for classes |
Group Fitness Class Descriptions
All of these fabulous classes are available with
your Unlimited Fitness Pass!
LOW
IMPACT
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A dynamic fitness
class that emphasizes proper form, safety and cardiovascular
conditioning as well as options for intensity and complexity.
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| LOW
TO THE CORE, LOW PLUS, LOW FUSION
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Variations on the
basic low impact format, with additions of core-specific work
and use of equipment like ball, body bar and weights or influences
from Pilates, yoga and other mind-body techniques.
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| CORE INTERVAL |
Build core strength through
intervals, variety & fun! This class will add spice &
play to your regular routine, and is suitable for adults &
athletic kids. Using the Bosu Balance Trainer and a variety
of other tools (skipping ropes, weighted balls, body bars, fitness
balls & more) you will work your heart, build functional
strength, and develop agility & balance. |
| GOLD
CLUB
(SENIORS)
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Designed for the active mature
client, this low impact fitness program includes a cardiovascular
component, light strength training and stretching in a friendly
social atmosphere. |
| STEP |
A fun, multi-level class
with simple combinations on the Step, followed by strength &
stretching. |
STRENGTH MIX
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Strengthen and define your muscles, plus gain
core stability and balance. Barbells, fit ball, tubing and hand
weights are used. No cardio. |
SKIP CIRCUIT
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A circuit training
class that alternates short intervals of skipping with strength/power
stations, for a total body workout. Dynamic and fun! All levels.
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| SPORTY
MOMS
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For new moms and moms-to-be, this class offers
a complete workout of low impact or step cardio, body toning
and stretching. Involve your baby in your workout: babies are
in the workout room with their moms, or Kinderkorner is available
for tots on the move. |
STEP INTERVAL
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Mix it up for an exhilarating
workout! The formula: 3 1/2 minutes of simple (but powerful)
Step, 1 1/2 minutes of strength, and 1 minute of skipping; Repeat!
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| CARDIO FUSION |
Cardio, strength, flexibility and balance
in one class! Large range-of-motion, powerful movements work
your heart; a series of yoga poses builds strength, length,
balance & a mind-body harmony. |
| BOOT CAMP BLAST |
Welcome GI Joes & Janes!
Are you ready for an intense fast-paced, militarystyle,
interval-training class? Classes include jumping jacks, pushups,
boxing, abs, running, and a variety of crazy hard core drills. |
| GINETTE'S VARIETY CLASSES |
Ginette Deslauriers, one of the most creative
and popular instructor/ presenters in Canada, presents a weekly
Variety class on Thursday mornings at 8:30, including Kardio
Knockout, Top Gun & Rock Bottom, Roller Coaster, Boot Camp,
Swing, Urban Tai Chi and more! Join Ginette for something new
and exciting every week. |
| TOTAL BODY BALL |
Ginette uses the Ball in
ways you have never dreamed in a class that will leave you feeling
strong, tall and fit. |
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