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Enjoy
the benefits of working out in a group! We pride ourselves
in offering you a dynamic and well rounded Group Fitness program.
With your Unlimited
Fitness Pass, you can attend any of the classes on
the Group Fitness schedule from 6:30 am, morning classes and
evening, as well as weekend as well as make use of our Fitness
Centre (weight & cardio room). Only $39.50/ month
Enjoy a variety of class types,
including:
cardio • strength •
seniors • post-natal• Step • Ball
• jump rope • circuit • boot camp
& more
Use the coolest
tools:
Bodybars •
Bosu Balance Trainers • weighted yoga balls •
tubing • gliders • fitness balls and more!
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Photos from our very popular
Sporty Moms class, where moms & babies workout together!
Important notes about
our Group Fitness program
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Please scan your Membership
card at the upstairs front desk
or pool desk before entering the Assembly Hall for your class.
All Group Fitness classes take place in the Assembly Hall. |
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Group Fitness class schedules can be found
on the Schedules page, and on the
Group Fitness Google Calendar |
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On holiday weekends, see the modified
schedule for classes |
Group Fitness Class Descriptions
All of these fabulous classes are available with
your Unlimited Fitness Pass!
LOW
IMPACT
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A dynamic fitness
class that emphasizes proper form, safety and cardiovascular
conditioning as well as options for intensity and complexity.
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| LOW & CORE; LOW FUSION |
Variations on the basic low impact
format, with the addition of core strengthening exercises, mind/body,
pilates inspired movements and more. |
| 20/
20/ 20
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20 minutes each of
cardio, strength and abs.
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| INTERVAL |
Alternating segments of cardio,
strength and balance using a variety of equipment. A total body
workout that is never boring! |
| STEP |
A fun, multi-level class
with simple combinations on the Step, followed by strength &
stretching. |
STRENGTH MIX
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Strengthen and define your muscles, plus gain
core stability and balance. Barbells, fit ball, tubing and hand
weights are used. No cardio. |
SKIP CIRCUIT
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A circuit training
class that alternates short intervals of skipping with strength/power
stations, for a total body workout. Dynamic and fun! All levels.
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| SPORTY
MOMS
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For new moms and moms-to-be, this class offers
a complete workout of low impact or step cardio, body toning
and stretching. Involve your baby in your workout: babies are
in the workout room with their moms, or Kinderkorner is available
for tots on the move. |
STEP INTERVAL
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Mix it up for an exhilarating
workout! The formula: 3 1/2 minutes of simple (but powerful)
Step, 1 1/2 minutes of strength, and 1 minute of skipping; Repeat!
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| BOOT CAMP BLAST |
Welcome GI Joes & Janes! Are you ready
for an intense fast-paced, militarystyle,
interval-training class? Classes include jumping jacks, pushups,
boxing, abs, running, and a variety of crazy hard core drills. |
| GINETTE'S VARIETY CLASSES |
Ginette Deslauriers, one
of the most creative and popular instructor/ presenters in Canada,
presents a weekly Variety class on Thursday mornings at 8:30,
including Kardio Knockout, Top Gun & Rock Bottom, Roller
Coaster, Boot Camp, Swing, Urban Tai Chi and more! Join Ginette
for something new and exciting every week. |
| TOTAL BODY BALL |
Ginette uses the Ball in ways you have never
dreamed in a class that will leave you feeling strong, tall
and fit. |
| CARDIO KICK |
Jabs, hooks,
uppercuts, bob and weaver, kicks, knee smashes: it's all part
of this dynamic hour long class. A workout with technique, power,
sweat, intensity & fun! |
| CARDIO FUSION |
Cardio, strength, flexibility
and balance in one class! Large range-of-motion movements work
your hear; a series of yoga postures builds strength, length,
balance and mind-body harmony. |
| GOLD
CLUB
(SENIORS)
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Designed for
the active mature client, this low impact fitness program includes
a cardiovascular component, light strength training and stretching
in a friendly social atmosphere. |
Alternating Fitness Classes:
The Google
Group Fitness calendar notes instructors for all Group Fitness
classes. We do our best to keep this up to date, but sometimes last
minute substitutions occur.
Many of our instructors alternate with another
instructor for a given time slot & class. Some instructors also
alternate different formats of class each week. All Alternating
classes are listed on our Group Fitness
Google Calendar.
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