dovercourt logo take me to online registration home
sitemap
contact us
calendar of events
registration information, customer service schedules, calendar of events, what’s new General info, staff directory, maps & floorplans, rentals, special services, volunteers, employment opportunities, community partners, what’s a dra, board of directors, faqs health and fitness, aquatics, recreation, childcare, camp, partnership programs, download brochure colouring book, birthday parties, photo gallery, who is dovercat
health & fitness programsaquatic programsrecreation programschildcare programscamp programsworkshopsdownloads

Specialty Fitness: Variety, Feldenkrais, Strength, Rehab
Aquafitness
Group Fitness
Spinning®
Fitness Centre
Kinderkorner
Pilates & Yoga Studio

Health & Fitness Dovercat icon

Home > Programs > Health & Fitness > Fitness Centre


  
  fitness centre

Membership passes     l    . Fitness Centre programs    l    . Fitness Centre hours
 
FITNESS CENTRE MEMBERSHIPS

lifting weightsrowingworking out
Enjoy our Fitness Centre, with free weights, multipurpose circuit equipment and cardio equipment including Stairmasters, elliptical trainer, recumbent bike, Lifecycle, rowing machine & treadmill. In addition to Personal Training packages, we also have a variety of instructor-led weight training small group programs that take place in our Fitness centre. Please see the Specialty: Strength Training programs.

Buy your passes at the Centre, from either desk (upstairs Main, or downstairs Pool desk)


Our 1 month plan include:

  • convenient automatic renewal
  • access to unlimited fitness classes
  • unlimited visits to the Fitness Centre (Weight room)

 

To “Our 1 month plan ($39.50/ mo) includes an Orientation to the Fitness Centre (one time only) worth $27.00

Drop ins are also available ($10 including HST)

*As our Fitness Centre is not supervised, youths 14 - 15 must be accompanied by an adult.

FITNESS CENTRE PROGRAMS
Payment must be made in advance of meeting with the trainer for any of our Fitness Centre programs.
Prices do not include GST.
ORIENTATIONS
(Required for new weight room users)
Become familiar with the equipment in our Fitness Centre.

Call 798-8950 ext. 244

$27 + HST
PERSONAL TRAINING

Enjoy the benefits of a qualified personal trainer to keep you motivated, enhance your workouts and learn the latest techniques. Sessions are 1 hour in length.

Call 798-8950 ext. 244

Semi private personal training is also available

$55 + HST/ 1 session

$250 + HST/ 5 sessions

$467.50+ HST/ 10 sessions

FITNESS APPRAISALS
Let our trainer provide you with a snapshot of your personal fitness level. Includes heart rate measurement, blood pressure, body composition, waist/ hip ratio, Body Mass Index (BMI), and measure of your flexibility, muscular strength and cardiovascular capacity. $55 + HST
New! PERSONAL TRAINING "Motivation" PACKAGE Work with one of our trainers to attain your goals. Includes a preliminary assessment meeting, a fitness appraisal, an individualized program and a 1.5 hour session to guide you through your new program. $200 + HST

Return to top

Fitness Centre Hours - Fall, Winter & Spring
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
- 6:30 am - 9 pm

- closed: 9:30 - 10:30am for class
- 7:00 am - 9 pm

- closed: 9:30 - 10:30 am
- closed: 1:30 - 2:30 pm
- 6:30 am - 9 pm
- 7:00 am - 9pm

- closed: 9 - 11 am;
1:30 - 2:30 pm
- 6:30 am - 8 pm

- closed: 9:30 - 10:30am
- 6:30 am - 8 pm -6:30 am - 8 pm

The Fitness Centre is closed to FC Members at times indicated as "Closed" to accomodate a registered class. Please note that these times may change depending on which classes run. Check the Schedules page for the most up to date schedules.

Return to top