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| FITNESS
CENTRE MEMBERSHIPS |
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| Enjoy our
Fitness Centre, with free weights, multipurpose circuit equipment
and cardio equipment including Stairmasters, elliptical trainer,
recumbent bike, Lifecycle, rowing machine & treadmill. In
addition to Personal Training packages, we also have a variety
of instructor-led weight training small group programs that
take place in our Fitness centre. Please see the Specialty:
Strength Training programs. |
New!
Our 3 month & 1 month plans include:
-
convenient automatic renewal
-
access to unlimited fitness
classes (25+/ week)
-
unlimited visits to the Fitness
Centre (Weight room)
Our 3 month plan
($112/ 3 mo) includes an Orientation to the Fitness Centre &
a free personal training follow up session each 3 month renewal.
Our 1 month plan
($37.50/ mo) requires a $27 'joining fee' for the Orientation to
the Fitness Centre (one time only)
Both passes may be cancelled without penalty, and
may be suspended for illness or vacation. These passes may not be
shared.
Not sure? Buy
our 10 visit "Try It" pass
($70), good for up to 3 months; may be used for group fitness
classes or the Fitness Centre. This pass can be shared.
Buy your passes at the Centre, from either desk
(upstairs Main, or downstairs Pool desk)
Drop ins are also available ($8.50/ class)
*As
our Fitness Centre is not supervised, youths 14 - 15 must be accompanied
by an adult.
| FITNESS
CENTRE PROGRAMS |
ORIENTATIONS
(Required for new weight room users) |
A guided tour of the weight room
and a basic personalized program.
Call 798-8950 ext. 244
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$27 + gst |
PERSONAL
TRAINING
|
Enjoy the
benefits of a qualified personal trainer to keep you motivated,
enhance your workouts and learn the latest techniques. Sessions
are 1 hour in length.
Call 798-8950 ext. 244
Semi private personal training is also available
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$55 + gst/ 1 session
$250 + gst/ 5 sessions
$467.50+ gst/ 10 sessions
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FITNESS APPRAISALS
|
Get a snapshot of your personal fitness level.
Basic test includes measurement of heart rate, blood pressure,
Body composition, BMI, flexibility assessment, muscular strength
& endurance assessment. Complete test includes the previous
list plus a cardiovascular fitness assessment. Highly recommended
for participants in any of our Strength training classes or
programs. |
$55 + gst |
| New! PERSONAL TRAINING
"Motivation" PACKAGE |
Work with one of trainers to attain your goals.
Includes a preliminary assessment meeting, a fitness appraisal,
an individualized program and a 1.5 hour session to guide you
through your new program. |
$200 + gst |
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| Fitness Centre Hours - Fall,
Winter & Spring |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
 |
- 6:30 am - 10 pm
- closed: 9 - 10 am
|
- 7:30 am - 10 pm
- closed: 9 - 10 am
- closed: 1:30 - 2:30 pm |
- 6:30 am - 10 pm
|
- 7:30 am - 10pm
- closed: 9 - 11 am;
1:30 - 2:30 pm |
- 6:30 am - 8 pm
- closed: 9 - 10 am
- closed: 10 - 11 am |
- 7 am - 9 pm |
-7:30 am - 7 pm |
The Fitness Centre is closed to FC Members at
times indicated as "Closed" to accomodate a registered
class. Please note that these times may change depending on which
classes run. Check the Schedules page
for the most up to date schedules.
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