Enjoy our warm 87 degrees pool. We offer a wide variety of aquafitness classes, divided into several categories: General, Specialty, Small Group & Personal Training. Classes are 45 minutes unless otherwise specified. The pool may be shared with another program at the same time as your class.

• See our Aquafitness schedule. for classes by day + instructor names(pdf)
• Click for specific fees or to register online on our Online Registration site.

Look for this logo to denote Heart Wise Exercise programs

These early morning multi-level aqua programs focus on correct form and technique. Use the properties of water to achieve a total body workout. A great way to get in a work out before work.

Spring:
21-Apr-08 23-Jun-08 6:30-7:15am Mon #53811 $67.00 (9)
23-Apr-08 25-Jun-08 6:30-7:15am Wed #53812 $74.00 (10)
25-Apr-08 27-Jun-08 6:30-7:15am Fri #53813 $74.00 (10)

Summer:

30-Jun-08 11-Aug-08 6:30-7:15am Mon #53848 $52.00 (7)
12-Aug-08 01-Jul-08 6:30-7:15am Wed #53849 $52.00 (7)

Not ready to get up for a 6:30am fitness class but still looking to start your day of right? This is the class for you! This multi-level aqua programs focus on correct form and technique. Use the properties of water to achieve a total body workout.

Spring:
22-Apr-08 24-Jun-08 7:45-8:30am Tue #53830 $74.00 (10)

Want to get a workout in before you head home? This is the class for you! This multilevel aqua program focuses on correct form and technique. Use the properties of water to achieve a total body workout.

Spring:
24-Apr-08 26-Jun-08 5:45-6:30pm Thu #53846 $74.00 (10)

These multi-level aqua programs focus on correct form and technique. Use the properties of water to achieve a total body workout.

Spring
21-Apr-08 23-Jun-08 8:45-9:30am Mon #53814 $67.00 (9)
21-Apr-08 23-Jun-08 12:10-12:55pm Mon #53815 $67.00 (9)
21-Apr-08 23-Jun-08 8:00-8:45pm Mon #53816 $67.00 (9)
23-Apr-08 25-Jun-08 8:00-8:45am Wed #53817 $74.00 (10)
23-Apr-08 25-Jun-08 8:00-8:45pm Wed #53818 $74.00 (10)
23-Apr-08 25-Jun-08 12:10-12:55pm Fri #53819 $74.00 (10)

Summer:
30-Jun-08 11-Aug-08 7:30-8:15pm Mon #53854 $52.00 (7)
02-Jul-08 13-Aug-08 7:30-8:15pm Wed #53855 $52.00 (7)

An aquafitness class designed for the more mature adult. Exercises are performed with your health, safety and enjoyment in mind.

Spring:
22-Apr-08 24-Jun-08 11:15am-12:00pm Tue #53834 $74.00 (10)
24-Apr-08 26-Jun-08 11:15am-12:00pm Thu #53835 $74.00 (10)

Enjoy the benefits of an aquafitness workout and the company of other new moms, with your baby in the pool, floating in an infant floatation device.

Spring:
21-Apr-08 23-Jun-08 3:00-3:45pm Mon #53824 $67.00 (9)
25-Apr-08 27-Jun-08 10:00-10:45am Fri #53826 $74.00 (10)

This class offers a safe and effective fitness program for mom-to-be. Exercises are low impact and easy on the joints and the lower back.

Spring:
22-Apr-08 24-Jun-08 7:15-8:00pm Tue #53844 $74.00 (10)
24-Apr-08 26-Jun-08 8:15-9:00pm Thu #53845 $74.00 (10)

Summer:
01-Jul-08 12-Aug-08 7:15-8:00pm Tue #53860 $52.00 (7)
03-Jul-08 14-Aug-08 7:15-8:00pm Thu #53861 $52.00 (7)

Get deep into aqua with this low impact workout that is challenging and relaxing. All participants wear aqua belts for floatation but must be able to swim without assistance.

Spring:
22-Apr-08 24-Jun-08 6:30-7:15pm Tue #53836 $74.00 (10)
22-Apr-08 24-Jun-08 7:15-8:00pm Tue #53837 $74.00 (10)
24-Apr-08 26-Jun-08 8:15-9:00pm Thu #53838 $74.00 (10)

Summer:
01-Jul-08 12-Aug-08 6:30-7:15pm Tue #53858 $52.00 (7)
03-Jul-08 14-Aug-08 6:30-7:15pm Thu #53859 $52.00 (7)

This program is designed for clients experiencing new or chronic back pain. The exercises will develop core strength for overall stability, body awareness, and increase confidence in performing activities of day to day living. A referral letter from your Physician is required.

Spring:
22-Apr-08 24-Jun-08 8:15-9:00am Tue #53831 $78.00 (10)
24-Apr-08 26-Jun-08 7:30-8:15pm Thu #50204 $78.00 (10)
25-Apr-08 27-Jun-08 9:15-10:00am Fri #50203 $78.00 (10)

Summer:
03-Jul-08 14-Aug-08 6:30-7:15pm Thu #53864 $56.00 (7)

Ideal for arthritics, seniors or rehab patients, this class focuses on strengthening and stretching the muscles that support the joints and increasing overall range of motion.

Spring:
21-Apr-08 23-Jun-08 11:00-11:45am Mon #53820 $67.00 (9)
22-Apr-08 24-Jun-08 3:00-3:45pm Tue #53821 $74.00 (10)
23-Apr-08 25-Jun-08 11:00-11:45am Wed #53822 $74.00 (10)
24-Apr-08 26-Jun-08 2:45-3:30pm Thu #53823 $74.00 (10)

Summer:
30-Jun-08 11-Aug-08 12:00-12:45pm Mon #53850 $52.00 (7)
01-Jul-08 12-Aug-08 3:00-3:45pm Tue #53851 $52.00 (7)
03-Jul-08 14-Aug-08 3:00-3:45pm Thu #53852 $52.00 (7)
04-Jul-08 15-Aug-08 12:00-12:45pm Fri #53853 $52.00 (7)

A low impact workout similar to regular Aqua Arthritis, but in the deep water. All participants wear aquabelts, but must be able to swim without assistance.

Spring:
24-Apr-08 26-Jun-08 8:30-9:15am Thu #53843 $74.00 (10)

Designed for stroke survivors, this program offers a safe environment for individuals to perform exercises that will increase their functional ability. Clients are encouraged to bring an assistant.

Spring:
22-Apr-08 24-Jun-08 1:45-2:30pm Tue #53839 $78.00 (10)
24-Apr-08 26-Jun-08 12:45-1:30pm Thu #53840 $78.00 (10)

Summer:
01-Jul-08 12-Aug-08 12:00-12:45pm Tue #53856 $56.00 (7)
03-Jul-08 14-Aug-08 12:00-12:45pm Thu #53857 $56.00 (7)

A specially designed aqua program encouraging activity and wellness, for individuals who suffer from the debilitating effects of fibromyalgia.

Spring:
22-Apr-08 24-Jun-08 6:30-7:15pm Tue #53841 $78.00 (10)
23-Apr-08 26-Jun-08 12:00-12:45pm Wed #53842 $78.00 (10)

Summer:
02-Jul-08 13-Aug-08 12:00-12:45pm Wed #53862 $56.00 (7)

The name says it all. Perfect for those who are just getting started with regular exercise or require a gentle low impact form of exercise. All participants wear aquabelts, but must be able to swim without assistance.

Spring:
24-Apr-08 26-Jun-08 7:30-8:15pm Thu #53810 $74.00 (10)

Discover the ultimate abdominal and lower back workout, utilizing the physical properties of water. Strengthen your body from the inside out. This course is taught in the deep water.

Spring:
12-Apr-08 23-Jun-08 8:00-8:45am Mon #53885 $71.00 (9)
25-Apr-08 27-Jun-08 8:00-8:45am Fri #53847 $78.00 (10)

Increase weekly mileage and eliminate the risk associated with repetitive impact during outdoor runs. Designed to improve your lactic threshold and V02 max.

Spring:
21-Apr-08 23-Jun-08 8:00-8:45pm Mon #53827 $73.00 (9)
22-Apr-08 24-Jun-08 8:30-9:15am Tue #53828 $81.00 (10)
23-Apr-08 25-Jun-08 8:00-8:45pm Wed #53829 $81.00 (10)

Summer:
02-Jul-08 13-Aug-08 8:00-8:45pm Wed #53863 $57.00 (7)

The properties of water in combination with a qualified trainer will enhance your workouts and focus on desired outcomes.

Speak to Customer Service Staff about available dates and times.

Not quite ready to join a group class? We can help you to regain your mobility, independence and confidence through a private or semi-private session. Your fitness level and recovery time will both improve.

A referral letter from your Physician is required.
Speak to Customer Service Staff about available dates and times.

If the following critieria are met, this program can be recommended for those with or without known cardiac disease who are looking for an appropriate exercise program.

Look for this logo next to course descriptions.