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Specialty Fitness: Variety, Feldenkrais, Strength, Rehab
Aquafitness
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Home > Programs > Health & Fitness > Water Fitness


  
  aquafitness
 

aquafitnessaquafitnessaquafitness

Enjoy our warm 87 degrees pool. We offer a wide variety of aquafitness classes, divided into several categories: General, Specialty, Small Group & Personal Training. Classes are 45 minutes unless otherwise specified. The pool may be shared with another program at the same time as your class.

heartwise Look for this logo to denote Heart Wise Exercise programs

GENERAL AQUAFITNESS PROGRAMS
WAKE-UP WORKOUT

These early morning multi-level aqua programs focus on correct form and technique. Use the properties of water to achieve a total body workout. A great way to get in a work out before work.

Spring:
21-Apr-08 23-Jun-08 6:30-7:15am Mon #53811 $67.00 (9)
23-Apr-08 25-Jun-08 6:30-7:15am Wed #53812 $74.00 (10)
25-Apr-08 27-Jun-08 6:30-7:15am Fri #53813 $74.00 (10)

Summer:

30-Jun-08 11-Aug-08 6:30-7:15am Mon #53848 $52.00 (7)
12-Aug-08 01-Jul-08 6:30-7:15am Wed #53849 $52.00 (7)

START YOUR DAY OUT
RIGHT AQUA

Not ready to get up for a 6:30am fitness class but still looking to start your day of right? This is the class for you! This multi-level aqua programs focus on correct form and technique. Use the properties of water to achieve a total body workout.

Spring:
22-Apr-08 24-Jun-08 7:45-8:30am Tue #53830 $74.00 (10)

AFTER WORK AQUA

Want to get a workout in before you head home? This is the class for you! This multilevel aqua program focuses on correct form and technique. Use the properties of water to achieve a total body workout.

Spring:
24-Apr-08 26-Jun-08 5:45-6:30pm Thu #53846 $74.00 (10)

AQUA BLAST

These multi-level aqua programs focus on correct form and technique. Use the properties of water to achieve a total body workout.

Spring
21-Apr-08 23-Jun-08 8:45-9:30am Mon #53814 $67.00 (9)
21-Apr-08 23-Jun-08 12:10-12:55pm Mon #53815 $67.00 (9)
21-Apr-08 23-Jun-08 8:00-8:45pm Mon #53816 $67.00 (9)
23-Apr-08 25-Jun-08 8:00-8:45am Wed #53817 $74.00 (10)
23-Apr-08 25-Jun-08 8:00-8:45pm Wed #53818 $74.00 (10)
23-Apr-08 25-Jun-08 12:10-12:55pm Fri #53819 $74.00 (10)

Summer:
30-Jun-08 11-Aug-08 7:30-8:15pm Mon #53854 $52.00 (7)
02-Jul-08 13-Aug-08 7:30-8:15pm Wed #53855 $52.00 (7)

SENIOR AQUA
heartwise

An aquafitness class designed for the more mature adult. Exercises are performed with your health, safety and enjoyment in mind.

Spring:
22-Apr-08 24-Jun-08 11:15am-12:00pm Tue #53834 $74.00 (10)
24-Apr-08 26-Jun-08 11:15am-12:00pm Thu #53835 $74.00 (10)

SPORTY MOMS AQUA

Enjoy the benefits of an aquafitness workout and the company of other new moms, with your baby in the pool, floating in an infant floatation device.

Spring:
21-Apr-08 23-Jun-08 3:00-3:45pm Mon #53824 $67.00 (9)
25-Apr-08 27-Jun-08 10:00-10:45am Fri #53826 $74.00 (10)

PRENATAL AQUA

This class offers a safe and effective fitness program for mom-to-be. Exercises are low impact and easy on the joints and the lower back.

Spring:
22-Apr-08 24-Jun-08 7:15-8:00pm Tue #53844 $74.00 (10)
24-Apr-08 26-Jun-08 8:15-9:00pm Thu #53845 $74.00 (10)

Summer:
01-Jul-08 12-Aug-08 7:15-8:00pm Tue #53860 $52.00 (7)
03-Jul-08 14-Aug-08 7:15-8:00pm Thu #53861 $52.00 (7)

DEEP AQUA

Get deep into aqua with this low impact workout that is challenging and relaxing. All participants wear aqua belts for floatation but must be able to swim without assistance.

Spring:
22-Apr-08 24-Jun-08 6:30-7:15pm Tue #53836 $74.00 (10)
22-Apr-08 24-Jun-08 7:15-8:00pm Tue #53837 $74.00 (10)
24-Apr-08 26-Jun-08 8:15-9:00pm Thu #53838 $74.00 (10)

Summer:
01-Jul-08 12-Aug-08 6:30-7:15pm Tue #53858 $52.00 (7)
03-Jul-08 14-Aug-08 6:30-7:15pm Thu #53859 $52.00 (7)

REHAB CLASSES
HEALTHY BACK AQUA

This program is designed for clients experiencing new or chronic back pain. The exercises will develop core strength for overall stability, body awareness, and increase confidence in performing activities of day to day living. A referral letter from your Physician is required.

Spring:
22-Apr-08 24-Jun-08 8:15-9:00am Tue #53831 $78.00 (10)
24-Apr-08 26-Jun-08 7:30-8:15pm Thu #50204 $78.00 (10)
25-Apr-08 27-Jun-08 9:15-10:00am Fri #50203 $78.00 (10)

Summer:
03-Jul-08 14-Aug-08 6:30-7:15pm Thu #53864 $56.00 (7)

AQUA ARTHRITIS

heartwise

Ideal for arthritics, seniors or rehab patients, this class focuses on strengthening and stretching the muscles that support the joints and increasing overall range of motion.

Spring:
21-Apr-08 23-Jun-08 11:00-11:45am Mon #53820 $67.00 (9)
22-Apr-08 24-Jun-08 3:00-3:45pm Tue #53821 $74.00 (10)
23-Apr-08 25-Jun-08 11:00-11:45am Wed #53822 $74.00 (10)
24-Apr-08 26-Jun-08 2:45-3:30pm Thu #53823 $74.00 (10)

Summer:
30-Jun-08 11-Aug-08 12:00-12:45pm Mon #53850 $52.00 (7)
01-Jul-08 12-Aug-08 3:00-3:45pm Tue #53851 $52.00 (7)
03-Jul-08 14-Aug-08 3:00-3:45pm Thu #53852 $52.00 (7)
04-Jul-08 15-Aug-08 12:00-12:45pm Fri #53853 $52.00 (7)

DEEP WATER
AQUA ARTHRITIS

A low impact workout similar to regular Aqua Arthritis, but in the deep water. All participants wear aquabelts, but must be able to swim without assistance.

Spring:
24-Apr-08 26-Jun-08 8:30-9:15am Thu #53843 $74.00 (10)

POST STROKE AQUA

heartwise

Designed for stroke survivors, this program offers a safe environment for individuals to perform exercises that will increase their functional ability. Clients are encouraged to bring an assistant.


Spring:
22-Apr-08 24-Jun-08 1:45-2:30pm Tue #53839 $78.00 (10)
24-Apr-08 26-Jun-08 12:45-1:30pm Thu #53840 $78.00 (10)

Summer:
01-Jul-08 12-Aug-08 12:00-12:45pm Tue #53856 $56.00 (7)
03-Jul-08 14-Aug-08 12:00-12:45pm Thu #53857 $56.00 (7)

FM AQUA
(Fibromyalgia Aqua)

A specially designed aqua program encouraging activity and wellness, for individuals who suffer from the debilitating effects of fibromyalgia.

Spring:
22-Apr-08 24-Jun-08 6:30-7:15pm Tue #53841 $78.00 (10)
23-Apr-08 26-Jun-08 12:00-12:45pm Wed #53842 $78.00 (10)

Summer:
02-Jul-08 13-Aug-08 12:00-12:45pm Wed #53862 $56.00 (7)

DEEP GENTLE AQUA

heartwise

The name says it all. Perfect for those who are just getting started with regular exercise or require a gentle low impact form of exercise. All participants wear aquabelts, but must be able to swim without assistance.

Spring:
24-Apr-08 26-Jun-08 7:30-8:15pm Thu #53810 $74.00 (10)

LIQUID A.B.S.

 

Discover the ultimate abdominal and lower back workout, utilizing the physical properties of water. Strengthen your body from the inside out. This course is taught in the deep water.

Spring:
12-Apr-08 23-Jun-08 8:00-8:45am Mon #53885 $71.00 (9)
25-Apr-08 27-Jun-08 8:00-8:45am Fri #53847 $78.00 (10)

SMALL GROUP

H20 running

Increase weekly mileage and eliminate the risk associated with repetitive impact during outdoor runs. Designed to improve your lactic threshold and V02 max.

Spring:
21-Apr-08 23-Jun-08 8:00-8:45pm Mon #53827 $73.00 (9)
22-Apr-08 24-Jun-08 8:30-9:15am Tue #53828 $81.00 (10)
23-Apr-08 25-Jun-08 8:00-8:45pm Wed #53829 $81.00 (10)

Summer:
02-Jul-08 13-Aug-08 8:00-8:45pm Wed #53863 $57.00 (7)

PERSONAL TRAINING
PRIVATE

The properties of water in combination with a qualified trainer will enhance your workouts and focus on desired outcomes.

Speak to Customer Service Staff about available dates and times.

SEMI-PRIVATE
POST CARDIAC PROGRAM

heartwise

Not quite ready to join a group class? We can help you to regain your mobility, independence and confidence through a private or semi-private session. Your fitness level and recovery time will both improve.

A referral letter from your Physician is required.
Speak to Customer Service Staff about available dates and times.

 

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If the following critieria are met, this program can be recommended for those with or without known cardiac disease who are looking for an appropriate exercise program.

Look for this logo next to course descriptions.

 

A HeartWise exercise program:

  • Has an emergency plan that is documented and known to all leaders, including current CPR certification, phone access to EMS and presence of an Automatic External Defibrillator
  • Provides health screening for all participants.
  • Accepts participants with a known history of cardiac disease – provided they have physician approval.
  • Allows participants to exercise at low intensity, and has progressive options to increase intensity if appropriate.
  • Incorporates and encourages warm up, cool down and self-monitoring with all exercise sessions.
  • Encourages regular, daily aerobic exercise.