Effective fitness that's easy-on-the-joints
Dovercourt’s warm water pool is always the right temperature for both high and low intensity workouts. We offer a variety of fitness, rehab and specialized aquafit classes taught by our energetic instructors, so that everyone can experience the benefits of water-based activity.
Some of our classes include:
- Wake-up Workout (for the early birds)
- H20 Running
- Aqua Power Circuit
- deep water options
Rehab programs, tailored for specific needs, include
- Aqua Arthritis
- Fibromyalgia aqua
- Aquafitness for cancer survivors.
Find an Aquafitness class
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